Exercise bikes!.Thread discussing Exercise bike

An exercise bike is a very popular tool for performing effective workouts. The exercise bike is a very safe and convenient tool to use. Different types of exercise bikes have been designed according to person’s height, weight, size and budget. So, an individual may choose a particular bike that suits his or her body and then start exercising. Many benefits can be achieved by riding an exercise bike. On the other hand, there are also some limitations of this particular bike in comparison to other exercise tools.

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Types Of Exercise Bikes

  1. Recumbent Bike – The recumbent bikes involves a reclined body position for performing the operation. These bikes have larger seats and pedals positioned in front of the body. Using this bike continuously for the longer period, a person can reduce fatigue and perform efficiently. These bikes are comfortable for the people who have lower back problems. There is no need of bending your head or back because of the presence of naturally comfortable seats in these bikes.
  2. Upright Bike – The second type of bikes i.e. upright bikes need an upright position of the body for performing exercises. These bikes are designed with smaller seats and pedals placed under the body. A person enjoys cycling in inclined body position in these bikes, and so produces tiredness. These bikes are less comfortable for the people who have neck pain issues. Also, the more resistance of these bikes makes them less attractive bikes.

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Pros Of Exercise Bikes

  1. The exercise bikes are much cheaper than treadmills or ellipticals and cost around $600.
  2. The persons who have knee or back pain problems can easily use exercise bikes as these bikes offer very less impact.
  3. Riding an exercise bike is an aerobic exercise that provides energy and makes the heart and lungs function better.
  4. A person can read a book or a magazine and can also use the exercise bike and maintain the fitness of the body.
  5. The monitor used on the bikes helps to track your daily progress and make you aware that how much more you have to do for excellent results.
  6. Exercise bikes can also be used inside the home there is a bad weather out. Also, you can use these bikes at any time no matter whether it is day or night.
  7. A person can perform interval workouts using the exercise bike and get the best results as well.
  8. There is no need of wearing a helmet or being extra aware of your surroundings while using an exercise bike, since you will be cycling indoors. Here you can also read about mountain bikes .

Cons Of Exercise Bike

  1. Riding an exercise bike burns fewer calories than running on a treadmill as in comparison to 236 calories burned using the treadmill only 148 calories are burned by using an exercise bike.
  2. The exercise bike does not offer bone building benefits as a person is in sitting position while exercising on it.
  3. The exercise bikes only provide fitness to your lower body muscles, unlike ellipticals that offer full body workouts.
  4. Sitting down on an uncomfortable seat of an exercise bike is not liked by many persons.
  5. Sometimes the monitor would not be working properly and giving inaccurate readings.
  6. There is less amount of resistance that is on offer by exercise bikes over treadmills.
  7. The exercise bikes are steady bikes and allow activities with almost no resistance so a person is not able to make good muscle strength and cannot take the experience of exercising in hills.
  8. Sometimes exercising on a bike can be a boring activity as the scene never changes.

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Some Tips for using an exercise bike –

  1. Select a bike that suits you best according to your size, height, weight and some pains.
  2. Adjust the seat properly before exercising.
  3. Adjust the pedal straps properly.
  4. Try to use both toes and feet for pedalling.
  5. Make a proper schedule and exercise according to it.

Conclusion

In summary, an exercise bike is a fantastic machine for carrying out various exercises. Different bikes have their characteristics and so are beneficial for different persons. Any individual may use an exercise bike and burn calories, but as only lower body muscles are used in riding these bikes, they will burn fewer calories as compared to treadmills or ellipticals.

Mountain Bikes vs Indoor cycles

Cycling is an awesome pastime and a great form of exercise. Whether you choose to cycle indoors or outdoors, you’re still reaping immense benefits. However, there are many obvious differences between the indoor cycling experience and the outdoor cycling or mountain biking experience. In this article, we will look at the pros and cons of both indoor and outdoor cycling.

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The Pros and Cons of Mountain biking and Indoor Cycling

If you’re a cycling enthusiast, chances are that you love cycling outdoors, but you might also like to keep and indoor cycle for a rainy day or just to get in some extra practice. When you cycle on a bike outdoors, resistance to your pedaling comes in the form of wind resistance, the friction of tires on the road, the mechanical energy required to turn the wheels, and the terrain. You can read a very detailed article on mountain bike reviews here.

Some indoor exercise bikes use friction for resistance as well. The best indoor cycling machines utilize magnetic resistance along with a heavy flywheel. Because of this consistency and the nature of user-controlled resistance, different muscle groups are affected when using an indoor cycle as opposed to an outdoor bicycle. Read more to know about power rack with lat attachment .

Mountain Biking on cross country trails which have many ups and downs as well as biking outdoors on the road uses more muscles and so burns more overall calories than an indoor bike over a given period of time. Biking outdoor also has its own charm that is not available to an indoor biking session. When you’re cycling through scenic routes with the wind in your face and all the sounds of nature around you, you lose track of your exercise for many moments and develop an intimate connection with your surroundings. It’s a whole different experience from sitting inside the comfort of your living room or garage and just pedaling away. However, indoor biking does have its advantages, even though it may not offer the same thrill that mountain biking offer.

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During a typical indoor cycling class, such as spinning, it is common for participants to maintain a heart rate 75 to 95 percent of the maximum, which is very good. However, this mostly due to the motivation from a good instructor and the competitive atmosphere that is created with peers in the class. If you’re cycling alone in your house, you may or may not find the same levels of motivation to cycle close to your peak heart rate. Nonetheless, indoor bikes do provide a great platform to get in an awesome workout while doing what you love. Spin bikes are cheap and one of the best choice of people who likes to spend time at home. So you can buy the spin bikes by reading the latest reviews online.

Serious cyclists and professional cyclists can easily get their heart rate as high and even higher than those in a cycling class. But most recreational cyclists are not in to paddle as they hard as they can for as they can. They would rather enjoy the experience and paddle when required or when they want to rather than paddle hard the whole time. For this reason, a recreational cyclist may not get as a hard as a workout as someone in a spin class.

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Another advantage of cycling outdoors is that the perceived exertion of exercise is lower because the mind is occupied with the thrill of the experience and so the cyclist might not realize how hard he has paddled till he stops for rest. This can translate in greater benefits from training as opposed to indoor cycling. You can also avail the mountain bikes under different pricing according to your requirements.

Conclusion

You’re going to get a great workout with both indoor and outdoor and cycling. If you’re not into hard outdoor riding and have to deal with lots of traffic, riding a stationary bike is likely a better choice. However, if you’re committed to becoming a serious outdoor cyclist and have lots of open country around you, cycling outdoors get you best results.

Power Rack with Lat Pull Attachment

The power rack is perhaps the most complete and powerful muscle building tool on the market. Now, you might be sitting back and wondering what in the world is a power rack? If you are pondering that question, well then, you’re about to be enlightened about the all time favorite muscle building tool of all legendary body builders and power lifters in the history of competitive lifting and body building. Power racks have been around since the old days of body building when the gym was a place of grit and grim and there were very few machines available.

Today, gyms are a whole different ball game. The power rack is mostly absent from several modern gyms and in its place the smith machine (or Smithsonian machine) has gained popularity. Perhaps the foremost reason for this change is the modern fitness enthusiasts aversion to the concept of “no pain, no gain” and his unshakable attachment to comfort and the short-cut to success. The entire fitness industry, which has grown exponentially over the past few decades has shaped a new idea of fitness and crafted new machines that mimic fundamental movements and leave the enthusiast thinking that they have done all the work.

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Power Rack with Lat Pull Attachment By Valor

The Power rack supports free weight training using a Barbell. Training with free weights is the most effective type of training since it engages several different muscles and provides a full body workout. Read more to know about exercise bikes .

This amazing power rack by Valor not only meets all the criteria of being a superb power rack but also comes with a lat down attachment so that you users can target their lats and back better. Some of the best features of this power rack are:

  • Valor Athletics® BD-7 power rack
  • 2″ x 2″ main frame
  • Four 8″ plate storage pegs
  • 4 solid steel chrome adjustable-weight bar supports
  • 2 solid steel squat safety bars

Apart from the above mentioned features, this power rack also comes with a pull-up bar and storage for plates at the back. Assembly does not take all that long and is quite easy. This power rack measures 47 x 63.5 x 82 inches and weighs 89 pounds. It is a decent size, but users should make sure that they have ample space for installation before they order. While allocating space for this power rack, users should account for ample space surrounding the rack as well, if exercising outside the rack is a preference.

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There are a number of exercises that you can perform with this Power Rack. Not only can you perform the big 5 movements of weight lifting: the bench press, squat, dead lift, overhead press and the barbell row, you can even do pull ups, handing leg raise and target your lats with the lat attachment to achieve better definition on your back. The Power Rack offers a complete body workout that helps build and lose weight at the same time.