Cycling is an awesome pastime and a great form of exercise. Whether you choose to cycle indoors or outdoors, you’re still reaping immense benefits. However, there are many obvious differences between the indoor cycling experience and the outdoor cycling or mountain biking experience. In this article, we will look at the pros and cons of both indoor and outdoor cycling.
The Pros and Cons of Mountain biking and Indoor Cycling
If you’re a cycling enthusiast, chances are that you love cycling outdoors, but you might also like to keep and indoor cycle for a rainy day or just to get in some extra practice. When you cycle on a bike outdoors, resistance to your pedaling comes in the form of wind resistance, the friction of tires on the road, the mechanical energy required to turn the wheels, and the terrain. You can read a very detailed article on mountain bike reviews here.
Some indoor exercise bikes use friction for resistance as well. The best indoor cycling machines utilize magnetic resistance along with a heavy flywheel. Because of this consistency and the nature of user-controlled resistance, different muscle groups are affected when using an indoor cycle as opposed to an outdoor bicycle. Read more to know about power rack with lat attachment .
Mountain Biking on cross country trails which have many ups and downs as well as biking outdoors on the road uses more muscles and so burns more overall calories than an indoor bike over a given period of time. Biking outdoor also has its own charm that is not available to an indoor biking session. When you’re cycling through scenic routes with the wind in your face and all the sounds of nature around you, you lose track of your exercise for many moments and develop an intimate connection with your surroundings. It’s a whole different experience from sitting inside the comfort of your living room or garage and just pedaling away. However, indoor biking does have its advantages, even though it may not offer the same thrill that mountain biking offer.
During a typical indoor cycling class, such as spinning, it is common for participants to maintain a heart rate 75 to 95 percent of the maximum, which is very good. However, this mostly due to the motivation from a good instructor and the competitive atmosphere that is created with peers in the class. If you’re cycling alone in your house, you may or may not find the same levels of motivation to cycle close to your peak heart rate. Nonetheless, indoor bikes do provide a great platform to get in an awesome workout while doing what you love. Spin bikes are cheap and one of the best choice of people who likes to spend time at home. So you can buy the spin bikes by reading the latest reviews online.
Serious cyclists and professional cyclists can easily get their heart rate as high and even higher than those in a cycling class. But most recreational cyclists are not in to paddle as they hard as they can for as they can. They would rather enjoy the experience and paddle when required or when they want to rather than paddle hard the whole time. For this reason, a recreational cyclist may not get as a hard as a workout as someone in a spin class.
Another advantage of cycling outdoors is that the perceived exertion of exercise is lower because the mind is occupied with the thrill of the experience and so the cyclist might not realize how hard he has paddled till he stops for rest. This can translate in greater benefits from training as opposed to indoor cycling. You can also avail the mountain bikes under different pricing according to your requirements.
You’re going to get a great workout with both indoor and outdoor and cycling. If you’re not into hard outdoor riding and have to deal with lots of traffic, riding a stationary bike is likely a better choice. However, if you’re committed to becoming a serious outdoor cyclist and have lots of open country around you, cycling outdoors get you best results.